Online counselling. Counselling to improve feelings. Ivana Straska – Resilience & Stress Management
Resilience & Stress Management

Resilience & Stress Management

How much resilient are you? How well do you manage stress?

Resilience is our ability to bounce back when experiencing difficulties. 

Resilience helps manage stress more effectively.

Holistic approach to stress includes mental, emotional, spiritual, social and physicla aspects of existence.  The understanding of  how our interpretation of that has happened impacts our experience and feeling, is critical for improvement.   

Aim for thriving   Resilience & Stress Management Training

Using my knowledge and experience, I have developed different tools helping people succeed.

Let me help you thrive! 

My goal is to help you to thrive, be flexible and resist when difficulties.

I can deliver Resilience & Stress Management in customised formats of 4-hour & 6-hour training, or individually, or as a course covers 16-hour training in small groups.  

Be resilient & thrive

We cannot change what life brings but certainly we can improve how we respond to it. We can develop positive mindset and flourish!

Virtual or in-person coaching and conselling – Achieve what you wish to!

Try my self-help books

My books have been sold throughout major booksellers (or you can order them from me):

“Confident Me”, with confidence and solid self-esteem
“Mindfulness. Breathe in – Breathe out”, a brief introduction with audio tracks
“The Strongest You”, powerful techniques & audio tracks

I have published the album “Unwind the Stress”, a collection of 9 audio tracks using mental imagery & hypnotic exercise.  Free download Listen the sample

My work is my mission.

Easy to follow strategies, almost anybody can use. When you improve the most crucial psychological aspects you will advance.

Stress Management • Resilience • Limits • Coping • Self-esteem • Communication • Attitude • Achievement • Thinking • Emotions • Self-management • Fear – Worries.

Find more about me

Find more about my projects

Let me help you to achieve your goals.


*To protect confidentiality I don't show their names.

“… My life has had a lot of ups and downs. Every up is taking me higher though 🙂 I am becoming more aware of myself and you truly are the reason I am awakening. I still fondly think of you and actually speak about you quite often. I hope you’re doing well! … Sending you love and positive vibes!

-M. M., Toronto

“Ivana, thank you so much for yesterday, I feel really good today and able to concentrate and be more productive at work. I’m not sure what nerve you hit but it really helped. I have not spoken to my mother yet but will do so without making it seem like she’s to blame, I feel a little more at peace today…I hope this continues. Again, I just wanted to thank you so much and look forward to seeing you soon. If there is any advice you can give me in the interim that would be great.

-A.R., Etobicoke

“I am a much happier and calmer person than I used to be. Thank you so much.”

-Jane H., Toronto

“Thank you from my heart! Your techniques are very uplifting and eye-opening.”

-Mark L., Mississauga

“I must share with you that I had a good night’s rest at last! Our session yesterday must have done the trick in relaxing me and allowing me to feel what needed to be felt. I managed to get some work done before going to bed and slept through the night. Thank you for your listening skills and for introducing me to tapping! This is a new technique which at first felt a bit odd, but essentially works wonders!! My mood is positive, my energy level is higher I feel rested. Again, thank you!!”

-N. A. C., Mississauga

“We have received such positive feedback from the school about her progress, we are so pleased… I hope you know how appreciative we are of all the work you have done with our daughter to help get her to the point of where she is now. We are so pleased with all that you have done with her and we know we couldn’t have done it without you!!!”

-B. F., Oakville