Working on my third book makes me to realize negative self-image can be a killer. People blame themselves for things that aren’t their fault, underestimate their abilities, and they expect things to go wrong for them.

Say NO to self-sabotaging thoughts. Try this self-hypnotic downloads

Poor opinion of the body can cause a very low self esteem and self confidence. Building a positive self-image is a daily work through self-compassion and focus. Small things can help: – Focus on the “liked” parts of the body – Decrease emphasis on looks – Stop comparison to others

• Take positive actions such eating healthy and exercise Walk and stay outdoor as much as possible
• Avoid alcohol, street drugs and smoking
•  Open up to compliments and receiving
• Keep a good body posture, straighten up, smile and look straight ahead
• Think more positively
• Be fair to oneself
• Be more objective about your good qualities
• Be more confident personal abilities
• Generate better feelings about self
• Practice calmness when thinking about self
• Create positive relationship with personal life and future

Try this self hypnosis downloads to downloads

Make appointment to train & re-wire your mind to raise your self-esteem.