Online counselling. Counselling to improve feelings. Online Counselling – Ivana Straska
Online Counselling

Online Counselling

Online coaching & counselling for anxiety, depression & self-esteem

HappyHow to recover from emotional trauma? Through the recovery action that supports the healthy interaction between the processes of thinking mind, the feeling body and the emotionally infused spirit. 
We can bring growth and healing once we know how to cope with painful feelings.

Powerful techniques such as auto-hypnotic techniques, restructuring of the thinking process, emotional reprocessing and relaxation techniques are applied in a safe therapeutic environment.

Emotional recovery is based on cognitive behavioral therapy, mindfulness and the application of guided mental imagery.

Learning how to recover from emotional distress happens individually or in a small group format.

Anyone can attend weekly  online sessions to start understanding their own emotional pain and us their thinking process to get control over their emotional roller-coaster. They learn and practice the selected techniques targeting specific issues.


It be your safe place to start creating a new relationship with yourself and your painful past.

Anxiety and depression are believed to stem from the same biological vulnerability, which may explain why they so often go hand in hand.

Low-self esteem leaves individuals vulnerable to depression and anxiety. Low self-esteem is linked to negative thoughts about self.

Feeling worthless and loosing self-confidence is a big part of depressive thoughts and anxiety.

Since depression makes anxiety worse and vice verse, people with low self-esteem tend to be more pessimistic, it’s important to address all conditions. Anxiety, depression and low self-esteem go hand-in-hand.

What does online counselling & coaching target?

Fear & worries

Sadness, shame & guilt


Negative self-expectations

Coping with stress

Coping with over-developed responsibility

Fear of conflict & failure

Inability to relax

Difficulties to cope with challenges

Problems stemming from toxic relationships

* Recovery Action Program group format doesn’t substitute individual psychotherapy

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