Online coaching & counselling for anxiety, depression & self-esteem

How to recover from emotional trauma? Through the recovery action that supports the healthy interaction between the processes of thinking mind, the feeling body and the emotionally infused spirit. 
We can bring growth and healing once we know how to cope with painful feelings.

Powerful techniques such as auto-hypnotic techniques, restructuring of the thinking process, emotional reprocessing and relaxation techniques are applied in a safe therapeutic environment.

Emotional recovery is based on cognitive behavioral therapy, mindfulness and the application of guided mental imagery.

Learning how to recover from emotional distress happens individually or in a small group format.

Anyone can attend weekly  online sessions to start understanding their own emotional pain and us their thinking process to get control over their emotional roller-coaster. They learn and practice the selected techniques targeting specific issues.

ONLINE COACHING IS SAFE AND CONFIDENTIAL

It be your safe place to start creating a new relationship with yourself and your painful past.

ANXIETY, DEPRESSION AND LOW SELF-ESTEEM  

Anxiety and depression are believed to stem from the same biological vulnerability, which may explain why they so often go hand in hand.

Low-self esteem leaves individuals vulnerable to depression and anxiety. Low self-esteem is linked to negative thoughts about self.

Feeling worthless and loosing self-confidence is a big part of depressive thoughts and anxiety.

Since depression makes anxiety worse and vice verse, people with low self-esteem tend to be more pessimistic, it’s important to address all conditions. Anxiety, depression and low self-esteem go hand-in-hand.

What does online counselling & coaching target?

• Fear & worries

• Sadness, shame & guilt

• Expectations

• Negative self-expectations

• Coping with stress

• Coping with over-developed responsibility

• Fear of conflict & failure

• Inability to relax

• Difficulties to cope with challenges

• Problems stemming from toxic relationships

* Recovery Action Program group format doesn’t substitute individual psychotherapy