Stress reduction techniques 

We want to reduce stress that slowly changes mental physiological functioning and develops into sickness.

Activate behavior that reduces stress:

• Find daily minutes for fun and relaxation. Regular relaxation and fun time will put you in a better place to handle triggers of stress when they inevitably come. Include rest and relaxation in your daily schedule
• Take a break from your work, duties or responsibilities and do that you like
• Engage in outdoor activities
• Eat healthy
• Give up smoking or drinking alcohol
• Start regular running, jogging, yoga, dancing or go to gym
• Take care of your body – massage or spa give your body a nice relax

Other ways to reduce stress:

• Acceptance may be difficult but you can learn
• Try to see the problems as opportunities for growth
• Emphasize the solutions rather than problems
• Overcome procrastination
• Focus on problem solving
• Use personal statements
• Practice mental imagery to relax
• Create a priority list
• Build mindfulness
• Learn letting go
• Start meditating
• Use deep and relaxing breathing
• Build healthy relationships
• Use positive self-talk to reduce stress