Online counselling. Counselling to improve feelings. Stress reduction – Ivana Straska
Stress reduction

Stress reduction

Stress reduction techniques stress

We want to reduce stress that slowly changes mental physiological functioning and develops into sickness.

Activate behavior that reduces stress:

  • Find daily minutes for fun and relaxation. Regular relaxation and fun time will put you in a better place to handle triggers of stress when they inevitably come. Include rest and relaxation in your daily schedule
  • Take a break from your work, duties or responsibilities and do that you like
  • Engage in outdoor activities
  • Eat healthy
  • Give up smoking or drinking alcohol
  • Start regular running, jogging, yoga, dancing or go to gym
  • Take care of your body – massage or spa give your body a nice relax

Other ways to reduce stress:

  • Acceptance may be difficult but you can learn
  • Try to see the problems as opportunities for growth
  • Emphasize the solutions rather than problems
  • Overcome procrastination
  • Focus on problem solving
  • Use personal statements
  • Practice mental imagery to relax
  • Create a priority list
  • Build mindfulness
  • Learn letting go
  • Start meditating
  • Use deep and relaxing breathing
  • Build healthy relationships
  • Use positive self-talk to reduce stress


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